Section 1: Demographic Information 1. Age 18 - 25 years old 26 - 35 years old 36 - 45 years old 46 - 55 years old 56 years old and above
2. Gender Male Female Other
3. Current industry Information Technology/Internet Finance/Insurance Education/Training Media/Advertising Healthcare Others:please choose
4. Years of experience in remote work Less than 1 year 1 - 3 years 3 - 5 years More than 5 years
Section 2: Work - related Situation 5. Your current work model Completely remote work Hybrid work (part - time remote, part - time in - office) Completely in - office work
6. Average number of days of remote work per week: ______ days
7. Compared with in - office work, the workload in the remote work mode is Significantly increased Slightly increased Basically unchanged Slightly decreased Significantly decreased
8. Support provided by the company for remote work (multiple choices allowed) Equipment subsidy Internet fee reimbursement Mental health training Regular team - building activities Support for work - time flexibility No support at all Others
9. Are the remote work - related policies of your company clear and reasonable? Very reasonable Relatively reasonable Average Not very reasonable Completely unreasonable
Section 3: Mental Health Status 10. Compared with before starting remote work, your current level of anxiety Significantly increased Slightly increased Basically unchanged Slightly decreased Significantly decreased
11. Do you often feel lonely or socially isolated? Always Often Occasionally Rarely Never
12. In the past month, how often has your sleep quality declined due to work pressure? Almost every day Several times a week 1 - 2 times a week Rarely Never
13. During remote work, how often do you experience the following emotional problems? (Please rate each item, 1 = Never, 5 = Always)
Lack of a sense of accomplishment
Section 4: Work - Life Balance 14. The impact of remote work on your time spent with family and friends Significantly increased Slightly increased Basically unchanged Slightly decreased Significantly decreased
15. On average, how many hours do you spend on personal interests or leisure activities per day? ______ hours
16. Does remote work make it more difficult for you to "disconnect" from work (for example, still checking work messages after work)? Yes, very obvious Yes, relatively obvious Average No, not very obvious No, not at all
17. Overall, what is the impact of remote work on your work - life balance? Greatly improved Somewhat improved No change Somewhat deteriorated Seriously deteriorated
Section 5: Open - ended Questions 18. What do you think is the most positive impact of remote work on mental health and work - life balance?
19. What do you think is the most negative impact of remote work on mental health and work - life balance?
20. What suggestions do you have for improving the impact of remote work on employees' mental health and work - life balance?
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